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Baba Ramdev Yoga Tips and Baba Ramdev Various Types of Yoga

types of yoga
by See-ming Lee ??? SML

Swami Ramdev started the austere order and knowledge the scriptures through Swami Shankerdevji Maharaj where he fully mastered it.

According to Baba Ramdev he was bodily paralyzed before captivating up the yoga. Today, through his yoga camps Yogi Baba Ramdev has been able to rid people of a lot of ailments such as Diabetes, Heart Disease, Arthritis, and Thyroid Problems.

Read more on Yoga for Pranayamaand Yoga for Beginnersand Yoga for Cancer

Hypertension, Blood pressure, Stomach ailments and several cancer types devoid of the use of any medication.

Such is the power of the great swami and his technique of teaching

Baba Ramdev Yoga Tips

1. First thing in morning Drink Glass of warm water when you get. Do gargal with water and put some splash of water in your eys with your hands.

2. Greet your Elders in home by stirring their feet in morning. Especially your Mother, Give your mom as much respect as you can if you want to be triumphant in your life. You owe her your blood and life. Never lack of respect your mom ever.

3. Dont use too much force at the same time as doing Yoga (Swami Ramdev Yoga). From Low, Mediem & High, You have to use medium force while doing kapalbhati and others.

4. Dont watch porn movies or no matter which else, which arouse you. More you lose your “c*m” body defense gets weaker.

Try to preserve your sperms for your marriage. If you are married do yoga your food shortage for sex will be under control.

5. Dont disrespect poor people.

6. Avoid using Shampoos like head&shoulder, pentene kind.

These shampoos can make you bald. Use organic shampoos or home made shampoos.

7. Avoid drinking Pop/Soft drinks like Pepsi, coke, Mountain Due, Fanta, Sprite, Limca, Thumbsup and others.

They all obliterate your body defenses and help you in getting fat. Pop’s drink also help in growth of cancer.

Baba Ram Dev Yoga

Baba Ramdev teaches Pranayama, a form of Yoga. The line up consists of six breathing exercises, practiced in the next sequence…

1.  Bhastrika Pranayama
2.  Kapal Bhati Pranayama
3.  Bahaya Pranayama
4.  Anulom Vilom Pranayama
5.  Bhramri Pranayama
6.  Udgeeth Pranayama

Bhastrika:

Take deep breath and release. Do it naturally, fill up your lungs and force the entire breath out. Do it with a rhythm. Imagine that all the power of the Cosmos is entering into you. Feel that all your poisons are being expelled. Do it for 5 minutes if you are relatively healthy.

Kapalbhati:

Take in air into your stomach and push it out with a jerk. Only your stomach should move and not your body. Your outbreath be supposed to cause the adams apple to move as it pushes through the throat.

Normally one should do this for fifteen minutes, five minutes each three times.

Bhramari:

Close the ears with your thumbs, with the second third and fourth fingers close the eyes, rest the first finger on the brow, keep the mouth closed. Now take a deep breath.

Udgeeth:   

This is also a very enjoyable pranayam. Take a deep breath and release the breath through the mouth making the sound “Om”. Repeat this five to 11 times. This puts you in touch with the divine constituent within you.

Read more on Yoga for Pranayamaand Yoga for Beginnersand Yoga for Cancer

Originally posted 2011-12-06 19:08:16. Republished by Blog Post Promoter

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