Weight Loss : Pilates vs Yoga

yoga for weight lossIn terms of weight loss, debates on Pilates vs. Yoga have emerged. The practitioners of both say that they have achieved a toned and lean body through such workouts. Pilates and yoga seem to be similar but they give different benefits to people. Both rely on the principle that one does not need to physically exhaust his body to lose weight but rather to pay attention to its needs.

This article will point out the differences of yoga and Pilates and which is the best one to lose weight.Pilates vs Yoga.  The Difference Yoga has existed for many centuries and is known for its physical and spiritual features. The exercises make the body become supple, strong and flexible as energy is freed along the area of the spine.

It is a physically and spiritually rewarding experience that concentrates on meditation, breathing, strength, physicality, alignment energy zones and stress elimination.Pilates, formerly known as contrology, was founded by Joseph Pilates in the beginning of the 20th century and it focused on the bodys physical improvement using rehabilitative exercises on the mat. Other devices used are cadillacs and reformers. Pilates synchronizes and stabilizes the body movements, concentrating on its core.

Pilates vs. Yoga for Weight Loss

An hour of yoga can burn around 400 calories, depending on the body. When it is accompanied with meditation focusing on flexibility, strength and alignment will wash off 200 calories an hour. A study done in 2005 revealed that yoga could stop one from building up weight. Theories say that because yoga builds a good connection between the body and mind, one becomes conscious of what he eats and becomes easily full. It also eliminates stress thus the urge to dwell on emotional eating is eradicated.Pilates uses strength and control. It focuses on the lower back, transverse abdominus and the hips. According to a 2009 study, Pilates can relieve back pain. Per session, around 150 to 250 calories are burned.

Pilates vs. Yoga Which is Best?

Pilates and yoga help exercise the body in unique and untiring movements. Yoga tells the mind to take in just the right amount of calories. This then leads to healthy eating and a healthy weight. Practitioners learn balance, patience and acceptance. The mind and the body become better connected thus a person learns to understand and respect the body. Because stress is eliminated, mindless eating is also reduced, if not stopped.Yoga is proven to be better at weight loss than Pilates but the latter is also a good form of exercise. There are people who prefer it over yoga as the exercises help develop their posture, strengthen their muscles, and tone their body. It is best to do cardiovascular exercises such as walking, swimming, biking and running and then complement it with either Pilates or yoga for overall body and energy boost.It should always be noted that the best exercise is one which can be performed consistently. A person should do what he feels comfortable doing. The most important thing is he enjoys doing it and comes out a better person. In terms of Pilates vs. yoga, one should try both of them so as to find out which is suitable for him.

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2 Comments for “Weight Loss : Pilates vs Yoga”

  1. I’ve been doing yoga for almost a year already. For me, it is one effective way on how to lose some pounds and relieve stress.

  2. We can mix both to get fast results because in weight loss process you have to control your diet along with workout. Althiugh yoga can help you in both but it would be great to adding Pilates moves in your yoga class.
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